Now that I'm home, even after writing about my deep love of those chocolate almond biscotti that are literally already in my kitchen? No strong urge to eat one. (This is not commentary on cupcakes in general, just those grocery store cupcakes, which tend to be a little dry and not very flavorful.) And I stood there quietly reminding myself that I have delicious satisfying biscotti at home, which I know are actually more delicious and satisfying than the cupcakes. But also there were cupcakes stacked for impulse purchases by the cash registers. Doras best friend Boots is a furry, fuzzy, five-and-a-half-year-old monkey who speaks English. And I was prepared to pick up canned pumpkin and spice cake mix to try a recipe I saw online, but there was no spice cake mix to be found so I didn't. And the grocery would love it if I would buy a million sweets for the upcoming holidays. Today, I needed to pick up a prescription and a few things from the grocery. Sometimes that's okay (there were some maple walnut mini biscotti earlier this fall and I enjoyed every bite - see above difference between binging and savoring), but can still be suboptimal on the calories front. ab exercises by DAREBEE upper lower six-pack obliques complete core Se ) crunches reverse crunches flutter kicks sitting twists knee to elbow half wipers high crunches scissors elbow plank cross crunches I knee-to-elbow I raises I be sit-ups raises Lsit side jack-knives dead wipers Ge, I I long arm crunches pulse-ups. 10 flutter kicks 10 air bike crunches 5 leg raises 5 crunch kicks 10-count 5 body saw. Mini biscotti lead to "just one more" and then I have eaten half the pack. DAREBEE WORKOUT O LEVEL 1 LEVEL 4 sets LEVEL Ill 5 sets REST 2. (As opposed to savoring a pint of delicious ice cream, which may be just as many calories but is more emotionally healthy.)Īnyway, so I can usually have just one full-sized chocolate almond biscotti with a hot beverage and that will feel fully satisfying in the sweets department. I just cannot be trusted to have good self-control with sweets that aren't carefully pre-portioned.Īt the same time, not being allowed any sweets is the path to binging a pint of ice cream without actually enjoying said pint of ice cream. DAREBEE WORKOUT O LEVEL 1 LEVEL 4 sets LEVEL Ill 5 sets REST 2 crunches knee crunches 10 flutter kicks 10 air bike crunches 5 leg raises 5 crunch kicks 10-count 5 body saw plank arm raises elbow plank.
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